easy plant-based recipes

easy plant-based recipes


12 Easy Plant-Based Recipes for Every Weeknight

If you’re looking for ways to add more plant-based meals to your weekly diet, then you’ve come to the right place! Every weeknight can seem like a challenge trying to find something new and interesting to make. But what if I told you that there is a whole new world of recipes waiting for you just around the corner? If these things sound like music to your ears, then keep reading. Every single day we are bombarded with thousands of new recipes on social media and across different websites. However, most of these recipes aren’t exactly what we need at that given moment. That’s why this blog article will help you discover so many delicious plant-based recipes that are perfect for every weeknight. Whether you’re looking for a quick meal, something that your family will love, or even some simple ingredients so that you don’t have to run out again shortly.

Breakfast Recipes


  • This delicious and healthy vegan blueberry muffin recipe is a great way to start your day! 

These muffins are made with whole wheat flour, which gives them a hearty texture and makes them perfect for breakfast. They are also filled with protein-rich nuts, making them a great low-fat snack option. This recipe is easy to make and can be prepared ahead of time. Simply combine the ingredients in a large bowl, cover, and refrigerate overnight. The next morning, mix the batter and bake to prepare the muffins. For best results, allow the batter to sit at room temperature for about 30 minutes before baking for the best texture and taste.

Many people enjoy eating muffins for breakfast because they are quick and easy to prepare. They also tend to be low in fat and calories, which makes them ideal for those on a diet. However, this does not mean that you should eat an entire muffin by yourself. Instead, try splitting one into two or three pieces to save on calories while still enjoying a tasty treat!

  • Banana bread recipe without oats

This is a quick and easy banana bread recipe without oats. The combination of bananas and coconut oil makes this recipe extra nutritious and tasty.

There are a few different ways to make banana bread without oats, here are some popular options:

  1. Omit the oatmeal and use all bananas instead of mashed bananas
  2. Use whole wheat flour or flour of your choice while making the dough instead of oats
  3. Add chopped walnuts or pecans to make it more nutritious
  4. Add cocoa powder, cinnamon, or cardamom for an extra flavor boost


  • Chocolate pumpkin pie recipe


Pumpkin pie is an American classic. It’s rich, creamy, and delicious. Pumpkin pie is a must-have dessert on Thanksgiving and other fall holidays. Pumpkin pie has a smooth creamy texture and rich pumpkin flavor. The pumpkin pie filling is made with eggs, sugar, spices, butter, and cream. The crust of pumpkin pie is made with flour, sugar, salt, and butter. It’s important to note that the type of pumpkin used to make the pie should be baked rather than canned because canned pumpkins tend to be too watery. When you make a pumpkin pie, use real sugar and not corn syrup or other types of sweeteners. There are different types of pies that you can make with pumpkins such as apple pie, cheesecake, chocolate chip, and more.


vegetarian dinner recipes


  • Broccolini Mushroom Fried Tofu recipe


Broccolini or Broccoli rabe is a delicious and healthy alternative to regular broccoli. It has a similar flavor but has a much more robust, peppery flavor. It can be used in many ways, including sautéed with garlic and olive oil, stuffed into pasta, or added to soups and stir-fries. This recipe makes a simple way to enjoy broccolini. To make it even better, use tofu instead of chicken as the protein source. The tofu will soak up the flavors of the mushrooms and broccoli while helping to keep the dish healthy. Be sure to season the tofu before you start so that it doesn’t end up bland.

By using broccolini instead of broccoli, you are reducing the number of carbohydrates and calories that you would normally consume in this dish. Broccolini is high in fiber and low in calories, making it a great choice for anyone looking to lose weight or eat healthier. Broccolini also has lots of health benefits, including being an excellent source of folate (a B vitamin that plays an important role in preventing birth defects).

  • Polenta with mushrooms and sage

 This is a delicious meal that can be made in a matter of minutes. It’s simple to prepare and is full of healthy nutrients. You can serve it on its own or with some grilled vegetables as side dishes.

In this recipe, the key ingredients are mushrooms, white button mushrooms, and sage. These are all excellent sources of fiber and antioxidants. They help to keep your digestive system functioning properly and provide many other health benefits. The mushrooms add a meaty texture to the dish, while the sage adds flavor and aroma.

The recipe calls for cooked polenta which is traditionally made from cornmeal. But you can also use cornmeal flour, which will result in a lighter dish. If you’re looking for more plant-based recipes that are also gluten-free, you might also want to check out this cookbook by Jared Nguyen called “Jared’s Recipes: Gluten-Free & Vegan”


  • Taco bread recipe


If you’re looking for a low-carb, keto, and a gluten-free homemade version of the traditional Mexican dish, then this recipe is perfect for you! It’s easy to make and it comes together in less than 30 minutes. You can experiment with different cheeses, sauces, and toppings to create your unique flavor. This also makes a great keto lunch option.
While the keto bread recipe is very similar to the traditional taco bread recipe, there are some important differences to be aware of when making this keto taco bread recipe at home. First of all, while most recipes call for a slice of buttery American cheese on top, this version uses mozzarella instead. Secondly, the bread is baked in an oiled loaf pan rather than a skillet. Both these small changes result in a much denser bread that holds up better under toppings like guacamole or salsa.


Instant Pot Recipes


  • Instant Pot Vegan Chili Mac And Cheese


Vegan Chili Mac and Cheese is a comfort food classic! It’s easy to make in the Instant Pot or stovetop using cashews and beans. The recipe is dairy-free, gluten-free, oil-free, and plant-based!
This dish is great for meal prep and makes a great quick weeknight dinner. It’s also a great option for potlucks. If you want it to be extra creamy, you can use coconut cream!
To make this chili mac and cheese dish, drain and rinse your beans. Add them to the Instant Pot along with the water, onions, garlic, salt, pepper, and nutritional yeast. Cook on “HIGH” for 20 minutes. Use an immersion blender or potato masher to break up the beans if needed. Add the rest of the ingredients: vegan cheese, cashews, macaroni noodles, tomato sauce, and coconut milk. Stir until everything is well combined. Serve warm with toppings of your choice: salsa, avocado slices, or breadcrumbs!


  • Quick burrito recipe


Burritos are a complete meal in one. They can be filled with your choice of meat, beans, vegetables, and more. They’re great for quick meals or when you don’t have much time to prepare food. Some people like to wrap burritos in foil to make them easy to transport. Other people like to eat burritos by wrapping them in tortillas. However you choose to eat them, they’re a great way to save time while still eating healthy! This recipe is perfect for those who want something fast but still healthy! It uses ground turkey as the main protein and instead of using tortillas, it uses pita bread. It’s also low-calorie and high-protein so even if you are on a diet it’s a great way to get some extra nutrients without adding too many extra calories.


  • Tomato and basil pasta recipe


If you think that a tomato-based pasta dish is too simple or “old school”, you will be blown away by this recipe. The tomatoes and basil will not only add flavor to the dish, but they’ll also add some antioxidant-rich color. This recipe is simple to make, and it will surprise your guests.
Arugula is an excellent substitute for fresh spinach in this recipe. It works just as well and has a milder flavor than spinach. If you can’t find arugula, feel free to substitute with baby spinach or mixed greens.
You can serve this tomato and basil pasta recipe with any type of sauce. You can choose from pesto sauce, marinara sauce, or even a light cream sauce. If you don’t have time to make your sauce, feel free to use canned tomato paste in place of the fresh basil leaves.

vegetarian staple lunch box recipes

This is a simple, plant-based lunch box recipe for a chickpea and spinach quinoa salad. It’s great as a healthy vegetarian option for lunch boxes, picnics, and packed lunches. You can also make it into an entire meal with some bread or crackers.
There are many variations of chickpea and spinach quinoa salads. The most common is a combination of the two ingredients, but you can also use spinach alone or add other veggies like carrots, cucumber, or red bell pepper.
Chickpea and spinach quinoa salad is one of the most popular vegetarian staple lunch box recipes. It’s quick to make and has a satisfyingly hearty flavor. It’s a good choice for those who want to eat more vegetables at lunchtime but don’t want to sacrifice taste in the process.


  • Quinoa, chickpeas, and spinach salad recipe


This is a light and healthy way to eat your greens. It’s also an easy meal to pack for lunch or make after work for dinner. This recipe uses both quinoa and chickpeas, which are great sources of protein and fiber. Spinach adds vitamins and minerals, while chickpeas are high in protein and fiber. Quinoa is also a complete protein, meaning it contains all essential amino acids – including the ones your body can’t produce on its own. It’s also gluten-free, so it’s a great alternative to grains like wheat or rice if you’re avoiding gluten because of a medical condition such as celiac disease. Quinoa can still be used as a substitute when making other grain-based recipes if you choose to use it instead of the grain called for in the recipe.


last words


This blog article will help you discover so many delicious plant-based recipes that are perfect for every weeknight. Each weeknight can seem like a challenge trying to find something new and interesting to make. These recipes are easy to make and can be prepared ahead of time. This weeknight recipes include muffins for breakfast, banana bread without oats, chocolate pumpkin pie, tofu, broccolini, broccoli rabe, broccoli, broccoli rabe, and more. The recipes are simple to prepare and can easily be made in a matter of minutes.

what are plant based recipes

what are plant based recipes

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